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Get professional support & coping techniques used by therapists, without going to therapy. 

Building mental strength will help you be the best version of yourself in an interview, on the job, and at home. To help you start your next chapter with more confidence and resilience, we're pleased to offer you and your family anonymous access to mental health and fitness support.   ​ 

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Digital Therapeutics & Techniques

Learn how your thoughts “mental noise” and negativity bias can create stress, and impact your mental fitness, health and life.

My Pathway
As you move through digitally guided modules you'll watch therapist-guided video sessions, practise techniques and take assignments to help you learn, develop and practice new skills to build your mental fitness, resilience and mental health. 

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Supporting Others

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Practice evidenced-based coping techniques used by clinicians. 


Often, when we have a thought, feeling, or sensation, we may find ourselves strongly identifying with it...     

Cognitive Defusion

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Writing therapy can help you with personal growth, practice creative expression, and feel a sense of...      

The Power of Writing Therapy

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Create a plan to move you towards self-transformation. Use this process to assist you in rebalancing your thoughts...

Pushed by Pain Pulled by Intention


If you tend to be more critical and harder on yourself than you are with others, give this quick 5-minute exercise a try. 


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Inward Strong is not an emergency or crisis service. If you are in crisis, don't use this site.  These resources can provide immediate help.

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