How can you develop mental strength?

The number one way to develop mental strength is by working on your psychological capital. You build psychological through mental exercise, developing psychological knowledge, physical exercise, diet and rest. Many people do not realize that mental exercise and developing psychological knowledge are keys to getting and staying mentally strong.

Psychological capital refers to an individual's positive psychological resources, including hope, self-efficacy, optimism, and resilience.

Hope is a cognitive process that involves setting goals and planning for their attainment.

Self-efficacy is the belief that one has the capabilities to achieve their goals.

Optimism is a general expectation that good things will happen in the future.

Individuals who are resilient have the ability to bounce back from difficult situations and events

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Psychological capital refers to an individual's positive psychological resources, including hope, self-efficacy, optimism, and resilience. Individuals with high psychological capital are more resilien

What is psychological capital? Psychological capital refers to the ability to manage stress and promote resilience in times of difficulty. It can be thought of as a reservoir of mental energy that all