How can you manage stress effectively?

Psychological capital refers to an individual's positive psychological resources, including hope, self-efficacy, optimism, and resilience.

Individuals with high psychological capital are more resilient and better able to cope with stress.


There are several ways to manage stress effectively, including identifying and addressing sources of stress, developing a support network, and practicing relaxation techniques.

Psychological capital can play a role in helping individuals manage stress effectively by providing hope, self-efficacy, and optimism.


By managing stress effectively, individuals can improve their overall well-being and experience greater success in both their personal and professional lives

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