• Monique Peats

Self Wellness Goal Contract

Sometimes, no matter how hard you try, things can get in the way of even the most dedicated efforts to reach a goal or maintain a commitment to yourself.  A personal Goal Contract helps to formalizes your commitment to yourself.

When you contract with yourself, deadlines are important because it is human nature to put off anything as long as we can. No matter how severe, scary, or seemingly unrealistic they can be, deadlines can in fact be mastered and used as a tool to help you achieve your goals.  All it takes is a deep breath here and there, a good pace, and a little simplicity and balance in your life.


My Self Contract

This contract can be emailed to you if you would like to save a copy.