What is psychological capital?
Psychological capital refers to the ability to manage stress and promote resilience in times of difficulty. It can be thought of as a reservoir of mental energy that allows people to work effectively under pressure and bounce back from setbacks.
How can psychological capital contribute to resilience?
There are several ways that psychological capital can help make people more resilient. First, it helps them maintain focus and concentration under difficult circumstances. Second, it gives them the capacity to rebound from setbacks quickly and move on without feeling overwhelmed or defeated. Third, it enhances their ability to problem solve and think creatively under pressure.
What are the signs of burnout?
Burnout is a syndrome characterised by fatigue, stress, and reduced productivity caused by prolonged exposure to pressures and demands at work or elsewhere in life. Symptoms typically appear after prolonged periods of intense effort with no relief in sight - a scenario that often occurs when people are working towards impossible goals or expectations.
How can you prevent burnout?
There are several ways you can protect yourself from burnout-related symptoms: take regular breaks during long periods of hard work; establish clear boundaries between your professional and personal lives; set reasonable goals instead of expecting too much from yourself; get support from colleagues or family members when needed;and exercise regularly for relaxation and health benefits."