Psychological capital is a term that refers to an individual's positive psychological state, which includes factors like hope, self-efficacy, and resilience.
Research has shown that psychological capital can contribute to increased levels of productivity and well-being in individuals.
Individuals with high levels of psychological capital are often able to cope better with stress and adversity and bounce back from setbacks more easily.
There are a number of ways in which people can develop or improve their psychological capital, including through positive thinking and visualization exercises, building self-confidence, and setting realistic goals.
By increasing our psychological capital, we can become more resilient individuals who are better equipped to deal with the challenges life throws our way