Trauma

Helping Children Of Trauma

Here Are Some General Tips for Helping Children After a Traumatic Event Make your child feel safe Provide attention, comfort, and...

The Power of Writing Therapy

Writing therapy can help you with personal growth, practice creative expression, and feel a sense of empowerment and control over your...

Challenging Your “Mental Noise”

Recognizing cognitive distortions help address automatic distracting thoughts, the destructive, distorted thoughts that spin around in...

Inward Strong is not an emergency or crisis service. If you are in crisis, you should call 911 or go to the nearest hospital emergency room.