Confidential Crisis and Support Helplines
Inward Strong is not an emergency or crisis service. If you are in crisis, don't use this site. The following resources can provide or direct you to immediate help.

 

Canada

Canada National Emergency Number  911

 

Find a Crisis Line Near You

http://www.yourlifecounts.org/need-help/crisis-lines

 

Issues | Face

https://issuesiface.com

 

Kids Help Phone

24/7 counselling help from trained professionals on the phone for youth up to age 20. Live chat on the computer is available on weekend evenings.

Call 1-800-668-6868 

or Live Chat

 

Trans Lifeline/PFLAG Canada

Canada: (888)-530-6777 ext. 226 

Canada: (877) 330-6366

Email gender@pflagcanada.ca

 

Alberta & Calgary

Alberta - Centre Calgary and surrounding areas.

24/7 Main Crisis Line: (403) 266-4357

ConnecTeen: (403) 264-TEEN

 

Southwestern Alberta, Chinook Health Region and southern Calgary

Canadian Mental Health Association

Crisis 24 hours: 1-888-787-2880

Crisis 24 hours: (403) 327-7905

Calgary

Crisis 24 hours: 1-800-563-6106

Crisis 24 hours: (403) 299-9699

 

British Columbia

Burnaby Mental Health and Addictions

Intake: 604-453-1900

 

Campbell River Crisis Line

Crisis 24 hrs: 250-287-7743

 

Canadian Mental Health Association Crisis Line

East Kootenay region, from Golden to the Alberta and USA borders

Crisis 24 Hour: 250-426-8407

Crisis 24 Hour: 1-800-667-8407

Crisis 24 hrs: 604-852-9099

 

Crisis & Counselling Program (Williams Lake)

Jubilee Care/CMHA

Crisis 24 hrs: 250-398-8224

 

Crisis Centre for Northern BC

Prince George Crisis, 24 hrs: 250-563-1214

Youth Line, 4-11 pm: 250-564-8336

Crisis, 24 hrs.: 1-888-562-1214

Fraser Lake Crisis Line: 250-699-6315

 

Crisis Intervention & Suicide Prevention Centre of BC

Also has online chat for youth: www.youthinbc.com

Crisis 24 hrs: 604-872-3311

Crisis 24 hrs TTY: 604-872-0113

 

Crossroads Crisis Centre Society

Crisis 24 hrs: 250-334-2455

 

East Kootenay Crisis Line

Crisis 24 hrs, Cranbrook: 250-426-8407

Crisis, 24 hrs, outside of Cranbrook: 1-800-426-8407

 

Fraser Valley Regional Crisis Line

Crisis 24 hrs: 604-820-1166

Crisis 24 hrs: 1-877-820-7444

 

G.R. Baker Memorial Hospital (Q.U.E.S.S.T. Unit )

Crisis, 24 hrs: 250-992-9414

 

Kelowna Crisis Line

Serves Kelowna, Westbank, Winfield, Lakecountry

Crisis 24 hrs: 250-763-9191

KUU-US Crisis Line Society

Crisis 24 hrs: 250-723-4050

Teen line: 250-723-2040

Crisis 24 hrs: 1-800-588-8717

 

North Island Crisis & Counselling Centre Society

Crisis 24 hrs: 250-949-6033

 

PIN Crisis Intervention Society (PIN Crisis Line)

Crisis 24 hrs: 250-545-2339

Salmon Arm: 250-833-1488

Enderby: 250-838-0880

Revelstoke: 250-837-6601

 

Province-Wide British Columbia, BC

Crisis 24 hrs: 1-800-SUICIDE (1-800-784-2433)


 

South Fraser Regional Crisis Line c/o Surrey Community Services

Serves Surrey, Whiterock, Langley and Delta

Crisis 24 hrs: 604-951-8855

 

Vancouver Child and Youth Mental Health Referral

For suicidal children and youth (18 & under) at risk to suicide.

Intake: 604-709-4111

 

Vancouver Island Crisis Line

Vancouver Island Crisis Line (24/7): 1-888-494-3888

Suicide: 1-800-Suicide (1-800-784-2433) (BC wide - 24/7)

Mental Health Information: 310-6789 (BC wide - 24/7)


 

West Kootenay – Boundary Regional Crisis Line

Crisis 24 hrs: 250-364-1718

Crisis 24 hrs: 1-800-515-6999

 

Manitoba

Crisis Stabilization Unit

Crisis 24 hours: (204) 940-3633

 

Interlake Regional Health Authority Mental Health

(204) 482-91272

 

Klinic Community Health Centre

Serving Winnipeg

Crisis 24 hours: 1-888-322-3019

Crisis 24 hours: (204) 786-8686

Manitoba Suicide Line: 1-877-435-7170

 

Mental Health Crisis Service

(Karen Devine Safe House)Serving Central Regional Health Authority

Crisis 24 hours: 1-888-310-4593

Crisis 7 days/week 4:30pm-8:30am

North Central: (204) 857-6369

South Central: (204) 325-9700

 

Mobile Crisis Services

(Winnipeg Regional Health Authority Crisis Services)

Serving Winnipeg Health Region

Crisis 24 hours: (204) 940-1781

 

Mobile Crisis Unit (MCU)

(Westman Crisis Services)

Serving Brandon and Assiniboine regions

Crisis 24 hours: 1-888-379-7699

Crisis 24 hours: (204) 725-4411

Sara Riel Crisis Stabilization Unit

Serving Winnipeg and surrounding areas

Crisis 24 hours: (204) 233-2756

 

New Brunswick

Chimo Helpline (Chimo Helpline Inc.)

24 hours - Bilingual Provincial toll-free Crisis line: 1-800-667-5005

Fredericton area: 450-HELP (4357)

 

Newfoundland & Labrador

Mental Health Crisis Centre (Newfoundland and Labrador)

Crisis 24 hours: 1-888-737-4668

Crisis: (709) 737-4668

 

Northwest Territories, Yukon & Nunavut

Awareness Centre

This is a temporary RCMP crisis line

Crisis 24 hours: (867) 982-0123

 

Nunavuat Kamatsiaqtut Help Line

Serving Nunavut and Nunavik (Arctic Quebec)

Crisis 7pm-11pm (Eastern Standard Time) 7days/week: 1-800-265-3333

Crisis 7pm-11pm (Eastern Standard Time) 7 days/week: (867) 979-3333

 

NWT Help Line

Serving Northwest Territories

Crisis 7pm-11pm (Mountain Standard Time) 7days/week: 1-800-661-0844

 

Nova Scotia

Eastern Regional Help Line

Crisis 6pm-midnight, 7 days/week: 1-800-957-9995

Crisis 6pm-midnight, 7 days/week: (902)562-HELP(4357)

 

Feed Nova Scotia

Crisis 24 hours Youth 1-800-420-3240

Crisis 24 hours Adults (902) 421-1188

 

Halifax, Dartmouth, Bedford

 

Mental Health Mobile Crisis Team (MHMCT)

Crisis intervention & short-term crisis management 902-429-8167 or 1-888-429-8167


 Ontario 

Burlington

Distress Line: 905-681-1488

Cambridge

Distress Line: 519-658-6805

Durham County

Distress Line: 905-430-2522; 1-800-452-0688

 

Hamilton

Crisis Line 905-522-1477

Kingston

Distress Line: 613-544-1771

 

Kitchener Waterloo

Distress Line 519-745-1166

 

Lanark, Leeds and Grenville Counties

Distress Line: 1-800-465-4442

 

London & District

London Mental Health Crisis Line: 519-433-2023

Distress Line: 519-667-6711

Seniors Helpline (SHL): 519-667-6600

 

Niagara Region

Distress Line: 905-688-3711

Mental Health and Addictions Access Line in Niagara 1-866-550-5205

 

Halton

Distress Line: 905-849-4541

 

Milton/Halton Hills

Distress Line: 905-877-1211

 

Ottawa & Region

Distress Line: 613-238-3311

Crisis Line: 613-722-6914 or 1-866-996-0991

 

Peel Region

Distress Line: 905-278-7208

Mobile Crisis Line: 905-278-9036 or 1-800-363-0971

 

Sarnia & Lambton County

Distress Line: 519-336-3000 or 1-888-347-8737

 

Six Nations Crisis Line

Six Nations Crisis Services

1-866-445-2204 or 519-445-2404

 

Toronto

Distress Line: 416-408-4357

Survivor Support Program: 416-595-1716

 

Waterloo Region

Distress Line: 519-745-1166

 

Wellington and Dufferin Counties

Distress Line: 519-821-3760 or 1-888-821-3760

Crisis Line: 519-821-0140 or 1-877-822-0140

 

Windsor & Essex County

Distress Line: 519-256-5000

 

Prince Edward Island

Island Helpline

24 hour province wide bilingual service: 1-800-218-2885

 

Quebec

24/7 Centre de prévention du suicide de Québec

(1-866-APPELLE)  or 1-866-277-3553 or 418-683-4588
 

FHHR Mental Health & Addiction Intake Worker 8am-5pm, Mon-Fri:

1-877-564-0543 or (306) 691-6464

 

Hudson Bay & District Crisis Centre

1-866-865-7274 or (306) 865-3064

 

Mobile Crisis Service (Saskatoon)

24 hours: (306) 933-6200

 

North East Crisis Intervention Centre

24 hours: 1-800-611-6349 or (306) 752-9455

 

Prince Albert Mobile Crisis Unit

24 hours: (306) 764-1011

 

Regina Mobile Crisis Services

24 hours: (306) 525-5333

Crisis after hours: (306) 569-2724

 

Southwest Crisis Services

(306) 778-3386

USA

USA  National Emergency Number  911

 

Find a Crisis Line Near You

http://www.yourlifecounts.org/need-help/crisis-lines

 

Issues | Face

https://issuesiface.com

 

Kids Help Phone

24/7 counselling help from trained professionals on the phone for youth up to age 20. Live chat on the computer is available on weekend evenings.

Call 1-800-668-6868 

or Live Chat

 

Trans Lifeline/PFLAG USA:

(877)565-8860

Boys Town

1-800-448-3000

 

Covenant House for teens, kids & families

1-800-999-9999

 

National Graduate Student Crisis Line

1-800-GRAD-HLP or 1-800-472-3457

 

National Hopeline Helpline

1-800-SUICIDE or 1-800-784-2433

 

National Suicide Prevention Hotline

1-800-273-TALK or 1-800-273-8255

 

Postpartum Depression for Moms

1-800-PPD-MOMS or 1-800-773-6667

 

The TREVOR Project for lesbian, gay, bisexual, transgender and questioning youth

1-866-488-7386

 

ULifeline for College & University Students

1-800-273-TALK

 

Vet2Vet Veteran's Crisis line

1-877-VET-2-VET or 1-877-838-2838

 

Veteran's Crisis Line

1-800-273-8255

 

Youth America Hotline

1-877-YOUTHLINE or 1-877-968-8454

 

Youth Hotline

1-800-448-1833

Wales

 

Dementia Helpline

0808-808-2235

 

Domestic Violence & Sexual Abuse Hotline

0808-801-0800

 

Drug & Alcohol Helpline

0808-808-2234

 

Housing Debt Help Line Wales

0800-107-1340

 

LGBT

0870-858828

 

Smokers Helpline

0800-169-0-169

 

The Samaritans

0845-90-90-90

Australia

National Emergency number  000

Life Line Australia

1-300-13-11-14

England

The Samaritans

08457-90-90-90

France

National crisis line

01-45-39-40-00

Ireland

1life

1-800-247-100 or text the word HELP to 51444

The Samaritans

18-50-60-90-90

 

Bodywhys (help for Anorexia and bulimia)

01-283-5126

 

Childline

1-800-666-666 -0800-1111

 

Contact Youth (counselling for young People)

028-90457848

 

Eating Disorders Assessment (NI)

90618299 or 90621627

 

Nexus Rape and Incest Counselling

Belfast centre – 028-9032-6803

Londonderry centre- 028-7126-0566

Enniskillen – 028-6632-0046

Portadown – 028-3835-0588

 

NICAS-n.i.community addiction service, alcohol,drugs addiction

028 90664434 or 90330499 or 90731602

 

NSPCC

Child Protection Helpline:freephone, 24 hrs – 0800-800500

 

Rape crisis and sexual abuse centre

028-9024-9696

Victim Support Belfast – 028-9024-4039

 

Samaritans

1-850-60-90-90 (National number charged at local call rates)

 

Young Persons Advice line

0808-808 5678

 

Youthline

0808-808 8000

 

Zest for the prevention of suicide

Londonderry - 028-71266999


 

Netherlands

National crisis line

0900-1450

 

New Zealand

LifeLine NZ

09-5222-999 within Auckland 0800-543-354 outside Auckland

Scotland

Age Scotland

0845-125-9732

 

Alternatives Crisis Pregnancy Trust

01382-221112

 

Angus Women's Aid Supportline

01241-439457

 

Anti-Social Behaviour Helpline

0800-1691283

Breathing Space Scotland

0800-83-85-87 – particularly for young men who may be feeling suicidal

 

Caithness & Sutherland Women's Aid

01955-606971

 

Central Scotland Rape Crisis & Sexual Abuse Centre

01786-471771

 

Chest, heart & stroke

0845-077-6000

 

Child Protection Line

0800-0223222

Debt Line Scotland

020-7553-7640

 

Dementia Helpline

0808-808-3000

 

Drugs Action

01224-594700

 

Edinburgh Crisis Centre

0808-801-0414

 

Epilepsy Scotland

0808-8002200

 

Families Anonymous

0845-1200660

 

Fife Independent Disability Helpline

01592-203993

 

Glasgow Battered Women's Aid

0141-553-2022

 

Interactions Counseling & Support Services

01592-262869

 

Inverclyde Women's Aid

01475-888505

 

Lothian LGBT Helpline

0131-556-4049

 

NHS 24 HR Helpline

08454-24-24-24

 

NHS INFORM Scotland Helpline

0800-22-44-88

 

One Parent Families Scotland

0808-8010323

 

Parentline Scotland

0800-028-2233

 

Perth & Kinross Drug & Alcohol Team

01738-474455

 

Rape Crisis Scotland

08088-01-03-02

 

Scottish Domestic Abuse Helpline

0800-027-1234

Scottish Women's Aid

0800-027-1234

 

Shelter Scotland

0808-800-4444 housing advice

 

The Samaritans

08457-90-90-90

 

The Scottish Prisoners Family Helpline

0500-839383

 

Women's Aid Edinburgh

0131-315-8110

 

Your Call

0808-801-03-62 for the physically challenged across Scotland


 

United Kingdom

 

Alcoholics Anonymous

0845 769 7555

CHILDLINE

0800-1111

Cruse Bereavement Care

0870-1671677

Family Line

0808-800-5678

 

Farmers in Difficulty

07002-326326

 

National Debt Helpline

0808-084000

 

National Drugs Helpline

0800-77-66-00

 

Papyrus Hopeline

0870-1704000

 

Sexuality

020-7837-7324

 

The Samaritans

08457-90-90-90

 

Violence & Crime

0845 30 30 900

 

Woman's Aid Domestic Helpline

08457-023468