Get professional support & coping techniques used by therapists, without going to therapy.
Innovation Guelph has partnered with Inward Strong - join now on us. Inward Strong is an anonymous, video-based program designed by clinicians to make preventative Mental Fitness & Health Coaching available anytime, anywhere. Building and maintaining mental fitness has been scientifically linked to improving resiliency, confidence, decision-making, and productivity while reducing stress, anxiety, and depression.
The pre-recorded video modules and interactive techniques will coach, educate and help you explore issues including Stress & Anxiety; Depression; Anger Management; Trauma/PTSD; Addiction; Healthy Relationships; Life Balance; and Supporting Others.
Try Inward Strong for your employees for 60 days free, and get 50% off if you continue to use the program. Click here to schedule your 30 min intro & demo.
Techniques
Practice evidenced-based coping techniques used by clinicians.
Often, when we have a thought, feeling, or sensation, we may find ourselves strongly identifying with it...
Cognitive Defusion
Writing therapy can help you with personal growth, practice creative expression, and feel a sense of...
The Power of Writing Therapy
Create a plan to move you towards self-transformation. Use this process to assist you in rebalancing your thoughts...
Pushed by Pain Pulled by Intention
If you tend to be more critical and harder on yourself than you are with others, give this quick 5-minute exercise a try.
Self-Compassion
Inward Strong is not an emergency or crisis service. If you are in crisis, don't use this site. These resources can provide immediate help.