Inward Strong Builds Mental Fitness.  

Good mental fitness leads to lower stress less burnout, fewer frustrations at work and better relationships.

LifeLabs has sponsored three months of your Membership

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Live therapy is great but can be expensive and inconvenient, it's not anonymous, and it's not always necessary.

95% of people with mental health issues fall into the mild-to-moderate category.

Self-guided iCBT* can have equal or better long-term outcomes for these individuals. We are iCBT +

*internet cognitive behaviour therapy

 Personalized 

Our smart assessments will curate your personal Care Pathway. You'll gain deeper insight into feelings and behaviours, and learn coping techniques to better control unhelpful thoughts.

- You can be anonymous. 

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Anxiety

Depression 

Relationships

Stress

Self-esteem

Trauma

PTSD

Addiction

Anger Management 

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 Care Pathway 

Your care pathway is easily accessible 24/7 and will guide you through a series of pre-recorded therapist-guided video sessions, interactive techniques used by clinicians, and assessments that will help you check in with yourself. 

 Flexible 

What if you only want to practice techniques, or explore a specific topic?

No problem, you can easily access session chapters, tools, techniques or smart assessments on-demand. 

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 Giveback 

We're on a mission to make mental wellness a right, not a privilege and you can help. You’ll earn Tokens of Gratitude™ that are used to subsidize membership for someone in need. 

 We've been awarded and recognized 

Best Health Technology Innovator Award (McMaster University)

Outstanding Service in Mental Health (OAMHP/OACCPP)

Outstanding Contributions in Addiction (ACA)

80% of users report reduced symptoms and significant improvement in coping (CAMH)

Inward Strong (Formerly 'Life Recovery Program')

Inward Strong is not an emergency or crisis service. If you are in crisis, you should call 911 or go to the nearest hospital emergency room.

©2021 Life Recovery Program Inc. All rights reserved.