Get professional support & coping techniques used by therapists, without going to therapy.
Mental health affects every aspect of your life. Inward Strong helps you learn to better support yourself and others. Join our community and take control of your mental wellness, and build psychological capital and mental fitness, so that you can get ahead of future issues.
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Digital Therapeutics & Techniques
Learn how your thoughts “mental noise” and negativity bias can create stress, and impact your mental fitness, health and life.
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My Pathway
As you move through digitally guided modules you'll watch therapist-guided video sessions, practise techniques and take assignments to help you learn, develop and practice new skills to build your mental fitness, resilience and mental health.
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Stress
Anxiety
Relationships
Trauma
Supporting Others
Techniques
Practice evidenced-based coping techniques used by clinicians.
Often, when we have a thought, feeling, or sensation, we may find ourselves strongly identifying with it...
Cognitive Defusion
Writing therapy can help you with personal growth, practice creative expression, and feel a sense of...
The Power of Writing Therapy
Create a plan to move you towards self-transformation. Use this process to assist you in rebalancing your thoughts...
Pushed by Pain Pulled by Intention
If you tend to be more critical and harder on yourself than you are with others, give this quick 5-minute exercise a try.
Self-Compassion
Inward Strong is not an emergency or crisis service. If you are in crisis, don't use this site. These resources can provide immediate help.