Clinician delivered psychoeducational videos, tools and techniques personalized to your needs and available, anonymously, 24/7

Understanding your mental health makes you better equipped to recognize, support and show compassion to yourself and others who are struggling  


To play, press and hold the enter key. To stop, release the enter key.

We're rebuilding our award-winning program

Join the waitlist and get free early access!

Mental Wellness For All Starts Here, With You

Our platform is available to individuals and companies, alike. We pride ourselves on being the most accessible, comprehensive and scalable therapy offering for anyone struggling with their mental health, and those who support them. 

67 million (1 in 5) struggle with mental health and/or addiction issues
(US & Canada)
Only 28 million of those struggling have access to help
Mental health costs:
$56B in lost productivity (Canada)
$100B in work leave (US)
Up to $193B in lost earnings
Mental health costs $1T, globally, in lost productivity

Personalized, Psychoeducational Videos& Techniques   

NO meetings, NO scheduled appointments, NO judgement

Access self-directed, clinician delivered phychoeducational videos that are personalized to your needs and available, anonymously, 24/7, or explore interactive tools, techniques and readings to further fuel your journey to becoming Inward Strong. The program is designed to help individuals who are struggling with their mental health, and to assist anyone supporting those who struggle with:

  • Stress Management

  • Resiliency

  • Life Balance

  • Anger Management

  • Boundaries

  • Healthy Relationships

  • Self-Esteem

  • Depression

  • Addiction

  • Trauma/PTSD

  • Anxiety

Community Support

We believe that mental wellness should be a right and not a privilege. Each time you use Inward Strong to improve yourself, you'll be working towards giving therapy access to someone in need through our outreach community. When we come together, collectively, we’ll not only save lives; we’ll replace stigma with a message of support and compassion.

Help us reach our launch goal of offering therapy access to a million at-risk youth and individuals struggling with mental health and addictions by pre-registering, or by sponsoring access.

Unlimited Access

Because we utilize virtual therapy, techniques and resources, we are available to offer support whenever and wherever you need it. You can start and stop a session, review material or practice techniques ANYTIME, ANYWHERE.

Tools & Techniques


With a program that has been developed by industry experts, we recognize that mental health issues, including anxiety, stress and addictive behaviors, can often coexist. Inward Strong uses leading technology to make multiple evidenced-based therapy and intervention techniques available to you at arm's length. Our goal is to bring you relief, and to improve your coping mechanisms, starting today.

Anonymous - You're In Control

If you're using Inward Strong via your employer or insurance provider, not to worry. Your program participation is not shared by us; in fact, you can use an alias, if you prefer, and you don't have to visit a public location or speak to anyone to receive support. Ever.

An Award-Winning Program

Inward Strong (Formerly 'Life Recovery Program')

Best Health Technology Innovator Award (McMaster University)

Outstanding Service in Mental Health (OAMHP/OACCPP)

Outstanding Contributions in Addiction (ACA)

80% of users report reduced symptoms and significant improvement in coping (CAMH)

Your wellness journey starts here.

More Than Addiction, More Than Mental Health

  • An addiction is anything that creates a compulsive behavioral pattern that is beyond your current ability to control, negatively impacting your life. Our process is designed to help you understand how addiction works, so you can work on overcoming your addiction and healthier coping.
  • We've supported people through their challenges, including stress, anxiety, food, relationships, pornography, pain killers, substances, alcohol, nicotine, gaming, self-esteem and other unhealthy, life-impacting habits.
  • Self-directed and personalized clinician-guided video therapy

  • Immediate and anonymous registration

  • Robust proven clinical therapy methods, including CBT and other evidence-based tools and techniques

  • Therapeutic community sharing and email support

  • User analytics

  • Integrated social outreach to support individuals in need 

  • Psychoeducational training for those supporting loved ones


“This program helped me realize that the only way someone is too far gone is when they are dead. Today is May 2nd, the day I was supposed to take a trip to the Amazon, a trip I had planned one-way to put an end to my suffering. But this recovery program has begun to change my life. The money to be spent on my trip will now buy my family a new furnace and central air. A much better choice, don't you think? This is what this program and forum can do for us all. It helps us make better choices with our lives.”


“I've tried to quit smoking for years, and used other methods that required getting hooked up to some machine, costing A LOT of money each session. You showed me how to quit on my own and manage my anxiety.”​


“I want to thank you for making me a better person. You do a great job and, without you, I think I would have become someone that I knew I wouldn't want to be. Thank you for helping me become who I am now. I like this person much more.”​

Our platform is anonymous,

but some share...


You have been extremely important in this process I've been going through, and I thank you, with all my heart, for giving me me back.”​


I would highly recommend this program to anyone struggling with any kind of addiction. It helped me stop overeating, and now I'm actually on the way to not only looking good, but feeling good about myself.”​


“The tools I've gained through this program have helped me get my life back on track, no more depression, no more drinking... thank you.”​


Thanks for all your help and support. The tools that you taught me will stick with me always!”​

Start your journey to becoming Inward Strong