Breathing Meditation

Improve mental fitness, resilience & self-awareness 

Join the mission to grow, heal, learn, and

be Inward Strong


Mental Wellness Is a Right, Not a Privilege

Most mental health challenges can be treated with evidence-based tools and techniques that also build long-term mental fitness. 

Start Your Inward Strong Journey

Select what your primary intention will be

Our digital therapeutics are effective & follow clinical best practices


Each individual is provided with a personalized pathway that can deliver general mental fitness, care for individuals that are struggling, or guidance for those supporting others.

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Our programs were created by expert clinicians, however, our smart tech delivers custom ongoing support and resources tailored to your needs without you needing to interact with a therapist. 

 No Wait Time 

You can register on desktop or mobile in under 5 minutes. Our intake assessment is quick, anonymous, and self-directed. Access is immediate and available day or night 24/7.

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Anger Management 


 Care Pathway 

We use automated smart assessments to your care pathway that is made up of evidence-based pre-recorded clinician-guided video sessions, interactive techniques, progress check-ins, assessments, and more. 

 Social Giveback 

​Earn Tokens of Gratitude each time you better your mental fitness, health, or knowledge. Tokens gift mental health care to those in need.

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 We've been awarded and recognized 

Best Health Technology Innovator Award (McMaster University)

Outstanding Service in Mental Health (OAMHP/OACCPP)

Outstanding Contributions in Addiction (ACA)

80% of users report reduced symptoms and significant improvement in coping (CAMH)

Inward Strong (Formerly 'Life Recovery Program')