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Scalable Mental Health Care Without Waitlists

In the face of a global therapist shortage, Inward Strong bridges the gap in mental health care access. Our platform integrates into existing healthcare frameworks or is white-labelled to ease pressure on mental health services. We offer immediate, scalable evidence-based support for those struggling with depression, anxiety, PTSD, relationship issues, stress, addiction, and phobias.

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iCBT can yield outcomes better than traditional therapy for people with mild-to-moderate mental health issues – 95% of people fall into this category. 

A Pioneering Digital Solution

Inward Strong leverages cutting-edge, interactive, video-based programs and therapeutic tools, ensuring that individuals can embark on their wellness journey anytime, anywhere. This 24/7 accessibility is crucial in offering timely support, preventing the escalation of mental health conditions, and providing a flexible solution that adapts to the evolving demands of mental health care.


Evidence-Based & Effective

Rooted in proven psychotherapeutic techniques, our platform addresses a wide array of mental health issues. With 80% of users reporting reduced symptoms (CAMH), Inward Strong is not just a tool but a transformative force in mental health care, crucial for preventing the escalation of mental health conditions.


Tackling the Therapist Shortage

Inward Strong offers a scalable solution to the therapist shortage, providing immediate and reliable support that supplements traditional care methods. Our platform ensures that despite the scarcity of available therapists, from pre-therapy exploration to post-therapy assistance, individuals can still receive high-quality mental health support, serving as a bridge for continued growth and ensuring lasting benefits to prevent relapse.


Economic and Social Impact

Inward Strong offers a cost-effective supplement to traditional therapy, providing early intervention to prevent symptom escalation, decrease hospitalizations, and reduce reliance on extensive in-person sessions. This approach not only cuts healthcare costs but also yields a significant economic benefit, with the WHO stating that every $1 invested in mental health care generates a $4 return through enhanced health and productivity.

Tiered Mental Health Systems + Measurement-Based Care

Our platform serves as an accessible entry point for mild to moderate conditions, potentially reducing the need for more intensive treatments and can be customized to align with stepped care models. 

The platform can be further customized to deliver measurable benefits, offering valuable insights into user progress and the effectiveness of interventions.

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Privacy, Anonymity, & Reduced Stigma

Understanding the importance of privacy, Inward Strong offers anonymous access to our resources, empowering individuals to seek help without fear of stigma. This approach encourages more people to take the first step towards their mental health journey in a safe and welcoming environment.

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Partnering for a Healthier Tomorrow

We invite governments, EAP providers, wellness clinics, insurance companies, and institutions,   to join us in this mission. By integrating Inward Strong into your mental health care offerings, you can play a pivotal role in making mental health care accessible, affordable, and effective for everyone, regardless of the global therapist shortage.

80% of users report reduced symptoms and significant improvement in coping (CAMH)

Outstanding Contributions in Addiction (The American Counseling Association)

Outstanding Service in Mental Health (Ontario Association of Mental Health Professionals)

Best Health Technology

Innovator Award


We Help People Live Happier

Thanks for all your help and support. The tools that you taught me will stick with me always!
- Candice

Our Story

Inward Strong is more than a platform; it's a movement towards making mental health care a right, not a privilege. Through innovation and compassion, we aim to support individuals in their mental health journey, enhance the capacity of mental health care providers, and contribute to a healthier, more resilient society.


Clinician Paul Radkowski witnesses the devastating impact of limited mental health and addiction services in the Northwest Territories firsthand. Motivated by this dire need, he endeavors to create a program that brings evidence-based resources from the frontline online, offering accessibility to anyone in need.


Upon returning to his practice in Waterloo, Ontario, clinician Paul Radkowski, alongside fellow clinician Monique Peats, embarked on designing and co-founding the Life Recovery Program. This wellness system aims to provide remote support and care for individuals grappling with addiction and co-occurring mental health disorders.


LRP-Inward Strong has garnered numerous awards and earned significant recognition. It has been court-mandated in both the US and Canada. Most importantly, this wellness system has positively impacted thousands of individuals and families, contributing to the preservation of jobs, relationships, and lives.


A newly revitalized platform and wellness system, centered on enhancing mental fitness, psychological capital, and aiding individuals with mild-to-moderate mental health concerns, is introduced under the name Inward Strong.

The Program Creators

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The Inward Strong wellness system was founded by Paul Radkowski and Monique Peats, seasoned psychotherapists, subject matter expert authors, and professional speakers, boasting over 55 years of collective experience.

"Our motivation stemmed from witnessing too many individuals suffering due to a lack of access to therapy and the gaps within the system. With a longstanding therapist shortage and many regions lacking sufficient care, we felt compelled to develop a platform accessible to everyone, round-the-clock."

Our Wellness System comprises a comprehensive set of evidence-based therapies and techniques delivered digitally and through video, addressing a broad range of mental health afflictions while also providing effective preventative and proactive mental fitness resources.

The award-winning system has been tested, peer-reviewed, or professionally recognized by McMaster University, CAMH, Ontario Association of Mental Health Professionals, American Counselling Association, EENet magazine, and SPARK magazine.


Join us in transforming mental health care and making a lasting impact in the lives of those we serve. Together, we can overcome the challenges posed by the global therapist shortage and build a future where mental health care is accessible to all.

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