Build mental resilience
Manage stress & anxiety
Cope with trauma/PTSD
Don't Wait Until You Break
Proactively building mental fitness at the early onset of a mental health challenge (stress, anxiety, relationship struggle, addictive behaviour, following a traumatic event) can reduce the development of severe mental health disorders and associated physical illnesses.
Inward Strong is an award-winning digital wellness system. Our Program helps to support your mental well-being 24/7 by delivering immediate and anonymous access to therapeutic videos, interactive techniques, and more. Whether you're in therapy and looking for additional tools, or are here to proactively build mental fitness - we are here for you.
More than a platform, our Community is a beacon of positive change. Individuals like you, although anonymous, accumulate Tokens of Gratitude™ each time you engage with the platform to boost your Mental Wellness. Tokens are used to extend program access to those in need through our Sisster not-for-profit BIS.
Awarded & Recognized
Best Health Technology Innovator Award (McMaster University)
Outstanding Service in Mental Health (OAMHP/OACCPP)
Outstanding Contributions in Addiction (ACA)
80% of users report reduced symptoms and significant improvement in coping (CAMH)
We Help People Live Happier
Thanks for all your help and support. The tools that you taught me will stick with me always!