Breathing Meditation

Improve mental fitness, resilience & self-awareness 

Join the mission to grow, heal, learn, and

be Inward Strong

IS-Trailer.gif

Mental Wellness Is a Right, Not a Privilege

Most mental health challenges can be treated with evidence-based tools and techniques that also build long-term mental fitness. 

Start Your Inward Strong Journey

Select what your primary intention will be

Our digital therapeutics are effective & follow clinical best practices

 Personalized 

Each individual is provided with a personalized pathway that can deliver general mental fitness, care for individuals that are struggling, or guidance for those supporting others.

5min 2022 - Inward Strong deck.png
clay mocks.png

 Stigma-Free 

Our programs were created by expert clinicians, however, our smart tech delivers custom ongoing support and resources tailored to your needs without you needing to interact with a therapist. 

 No Wait Time 

You can register on desktop or mobile in under 5 minutes. Our intake assessment is quick, anonymous, and self-directed. Access is immediate and available day or night 24/7.

Frame 51-2.png

Anxiety

Depression 

Relationships

Stress

Self-esteem

Trauma

PTSD

Addiction

Anger Management 

IS-Trailer.gif

 Care Pathway 

We use automated smart assessments to your care pathway that is made up of evidence-based pre-recorded clinician-guided video sessions, interactive techniques, progress check-ins, assessments, and more. 

 Social Giveback 

​Earn Tokens of Gratitude each time you better your mental fitness, health, or knowledge. Tokens gift mental health care to those in need.

Tokens (1).png
 We've been awarded and recognized 

Best Health Technology Innovator Award (McMaster University)

Outstanding Service in Mental Health (OAMHP/OACCPP)

Outstanding Contributions in Addiction (ACA)

80% of users report reduced symptoms and significant improvement in coping (CAMH)

Inward Strong (Formerly 'Life Recovery Program')