Breathing Meditation

Mental health care for all. No wait times or stigma, we're available anytime anywhere.  

Our digital therapeutics are effective, evidence-based, and follow clinical best practices. 

Most people in need of mental health care don’t receive it.

The majority of mental health issues can be treated effectively with the proper therapies and techniques.

Our personalized care pathways deliver, effective help for individuals that struggle, guidance for those supporting others, and education for all.

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Join the re-launch beta and help us make mental health a right and not a privilege. 

 Stigma-Free 

Our smart tech creates custom programs and provides ongoing support and resources tailored to your needs. Because Inward Strong is automated and not restricted by therapist availability, access is immediate day or night 24/7, and you can keep your identity confidential or anonymous - you're in control of what you share. 

 Simple to adopt 

Inward Strong is the easiest way to offer mental health care, education, and support to everyone in your organization or community.

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 We've been awarded and recognized 

Best Health Technology Innovator Award (McMaster University)

Outstanding Service in Mental Health (OAMHP/OACCPP)

Outstanding Contributions in Addiction (ACA)

80% of users report reduced symptoms and significant improvement in coping (CAMH)

Inward Strong (Formerly 'Life Recovery Program')