

Build mental resilience

Manage stress & anxiety

Improving relationships

Cope with trauma/PTSD
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Don't Wait Until You Break
Proactively building mental fitness at the early onset of a mental health challenge (stress, anxiety, relationship struggle, addictive behaviour, following a traumatic event) can reduce the development of severe mental health disorders and associated physical illnesses.
Inward Strong is an award-winning digital wellness system. Our Program helps to support your mental well-being 24/7 by delivering immediate and anonymous access to therapeutic videos, interactive techniques, and more. Whether you're in therapy and looking for additional tools, or are here to proactively build mental fitness - we are here for you.
More than a platform, our Community is a beacon of positive change. Individuals like you, although anonymous, accumulate Tokens of Gratitude™ each time you engage with the platform to boost your Mental Wellness. Tokens are used to extend program access to those in need through our Sisster not-for-profit BIS.
Awarded & Recognized



Best Health Technology Innovator Award (McMaster University)



Outstanding Service in Mental Health (OAMHP/OACCPP)



Outstanding Contributions in Addiction (ACA)



80% of users report reduced symptoms and significant improvement in coping (CAMH)
