

Improve mental fitness, resilience & self-awareness
Join the mission to grow, heal, learn, and
be Inward Strong


Mental Wellness Is a Right, Not a Privilege
Most mental health challenges can be treated with evidence-based tools and techniques that also build long-term mental fitness.
Start Your Inward Strong Journey
Select what your primary intention will be
Our digital therapeutics are effective & follow clinical best practices
Personalized
Each individual is provided with a personalized pathway that can deliver general mental fitness, care for individuals that are struggling, or guidance for those supporting others.


Stigma-Free
Our programs were created by expert clinicians, however, our smart tech delivers custom ongoing support and resources tailored to your needs without you needing to interact with a therapist.
No Wait Time
You can register on desktop or mobile in under 5 minutes. Our intake assessment is quick, anonymous, and self-directed. Access is immediate and available day or night 24/7.

Anxiety
Depression
Relationships
Stress
Self-esteem
Trauma
PTSD
Addiction
Anger Management

Care Pathway
We use automated smart assessments to your care pathway that is made up of evidence-based pre-recorded clinician-guided video sessions, interactive techniques, progress check-ins, assessments, and more.
Social Giveback
Earn Tokens of Gratitude each time you better your mental fitness, health, or knowledge. Tokens gift mental health care to those in need.
.png)
We've been awarded and recognized



Best Health Technology Innovator Award (McMaster University)



Outstanding Service in Mental Health (OAMHP/OACCPP)



Outstanding Contributions in Addiction (ACA)



80% of users report reduced symptoms and significant improvement in coping (CAMH)
Inward Strong (Formerly 'Life Recovery Program')