Feeling Stressed, Anxious, Irritable, or Low?

Boost your mental fitness and resilience. Inward Strong is your video-guided mental wellness coach, providing anonymous 24/7 access to clinician-delivered therapeutic insights and coping techniques.

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Mental Fitness Challenge

Build mental resilience

Manage stress & anxiety

Improving relationships

Cope with trauma/PTSD

Don't Wait Until You Break

Proactively building mental fitness at the early onset of a mental health challenge (stress, anxiety, relationship struggle, addictive behaviour, following a traumatic event) can reduce the development of severe mental health disorders and associated physical illnesses.

Inward Strong is an award-winning digital wellness system. Our Program helps to support your mental well-being 24/7 by delivering immediate and anonymous access to therapeutic videos, interactive techniques, and more. Whether you're in therapy and looking for additional tools, or are here to proactively build mental fitness - we are here for you.

More than a platform, our Community is a beacon of positive change. Individuals like you, although anonymous, accumulate Tokens of Gratitude™ each time you engage with the platform to boost your Mental Wellness. Tokens are used to extend program access to those in need through our Sisster not-for-profit BIS.