Breathing Meditation

Get Mentally Well
Mentally Fit
Give Your Support

1 in 2 of us will have a mental health issue.

We all know someone that is struggling.

Join the mission to heal, learn, and give everyone the chance to be Inward Strong

- Mental Wellness Is a Right, Not a Privilege

Most people in need of mental health care don’t receive it.

The majority of mental health issues can be treated effectively with the proper therapies and techniques.

Get anonymous mental health care. No wait times or stigma, we're available anytime anywhere.  

Our digital therapeutics are effective, evidence-based, and follow clinical best practices. Personalized care pathways deliver, effective help for individuals that are struggling, guidance for those supporting others, & education for all.

iPhone 11 extra Shadow.png
clay mocks.png


Our smart tech creates custom programs and provides ongoing support and resources tailored to your needs. Because Inward Strong is automated and not restricted by therapist availability, access is immediate day or night 24/7, and you can keep your identity confidential or anonymous - you're in control of what you share. 

 Simple to Adopt 

Inward Strong is the easiest way to receive or give mental health care, education, and support to family, friends or employees.

MacBook Pro - Mood Tracker.png
clay mocks.png

 Social Giveback 

​Earn Tokens of Gratitude each time you better your mental health/fitness, or knowledge. Tokens gift mental health care to those in need.

  • Join as an individual, organization, or team.

  • Memberships are matched 1:1 in tokens to kickstart your outreach giveback. 

 We've been awarded and recognized 

Best Health Technology Innovator Award (McMaster University)

Outstanding Service in Mental Health (OAMHP/OACCPP)

Outstanding Contributions in Addiction (ACA)

80% of users report reduced symptoms and significant improvement in coping (CAMH)

Inward Strong (Formerly 'Life Recovery Program')