Feeling Stressed, Anxious
or Having Relationship Issues?

Inward Strong gives you professional therapeutic support & coping techniques used by therapists, without going to therapy.  

Build Mental Fitness & Improve your Resilience. 

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Don't Wait Until You Break

Mental health affects every aspect of your life. It has been proven that ignoring your mental health can change your brain anatomy and cause physical illness. With Inward Strong, you can take control of your mental health, build mental fitness, get ahead of future issues and learn to support others. 

Inward Strong is award-winning & recognized. Our wellness system is evidence-based and created by Clinicians and mental health professionals. Our mission is to make quality care and support affordable and easy to access 24/7. All your information is kept secure and you can be anonymous.

Inward Strong is award-winning & recognized

Our wellness system is evidence-based and created by Clinicians and mental health professionals. Our mission is to make quality care/ support affordable & easy to access 24/7. Your information is kept secure and you can be anonymous.

Best Health Technology Innovator Award (McMaster University)

Outstanding Service in Mental Health (OAMHP/OACCPP)

Outstanding Contributions in Addiction (ACA)

80% of users report reduced symptoms and significant improvement in coping (CAMH)

 

We're Anonymous, But Some Share

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Jon

“This program helped me realize that the only way someone is too far gone is when they are dead. Today is May 2nd, the day I was supposed to take a trip to the Amazon, a trip I had planned one-way to put an end to my suffering. But this recovery program has begun to change my life... Read More

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Janice

“You have been extremely important in this process I've been going through, and I thank you, with all my heart, for giving me me back.”​

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R.L.

“I want to thank you for making me a better person. You do a great job and, without you, I think I would have become someone that I knew I wouldn't want to be. Thank you for helping me become who I am now. I like this person much more.”​

Did you know that 95% of people with mental health issues fall into the mild-to-moderate category?  It has been demonstrated that self-guided iCBTcan have equal or better long-term outcomes for these individuals. We are iCBT +

*internet cognitive behaviour therapy

Registration is quick & unintrusive. 

By answering a few questions you can immediately access your personal curated Care Pathway.  Your Care Pathway is will guide you through a series of pre-recorded therapist-guided video sessions, interactive techniques to managing symptoms and assessments to track your mental health.
Start your assessment

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Help Spread The Word
Make Mental Wellness a Right & Not a Privilege. 

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